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Mindful art making for helping professionals: an art therapy method
Thesis   Open access

Mindful art making for helping professionals: an art therapy method

Mallory Kathleen Keeks
Master of Arts (M.A.), Drexel University
Jun 2018
DOI:
https://doi.org/10.17918/D8TH4J
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Keeks_Mallory_201812.90 MBDownloadView

Abstract

Art therapy Mindfulness (Psychology) Self-care, Health
This capstone describes the development and implementation of a method that combined mindfulness and art therapy to address the stress faced by helping professionals. The method intended to offer a therapeutic mindful art making experience as a means of self-care and self-compassion in a group open studio format. Observations and feedback from participants suggest that the process elicited relaxation, reflection, and self-efficacy and encouraged a culture of self-care and self-compassion. The experience led to insights and recommendations that may help guide research and implementation in the future.

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