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Daily self-weighing and weight gain prevention: a longitudinal study of college-aged women
Journal article   Open access   Peer reviewed

Daily self-weighing and weight gain prevention: a longitudinal study of college-aged women

Diane Rosenbaum, Hallie Espel, Meghan Butryn, Fengqing Zhang and Michael Lowe
Journal of behavioral medicine, v 40(5), pp 846-853
Oct 2017
PMID: 28689248
url
https://scholarsphere.psu.edu/resources/1d7f9afe-e17e-4515-a43e-79b3a2bc789fView

Abstract

Weight change Longitudinal Medicine & Public Health Self-weighing General Practice / Family Medicine Body fat change Medicine/Public Health, general Obesity prevention Health Psychology
Daily self-weighing has been suggested as an important factor for weight loss maintenance among samples with obesity. This study is a secondary analysis that examined daily self-weighing in association with weight and body composition outcomes over 2 years among young women with vulnerability for weight gain. Women (N = 294) of varying weight status completed self-weighing frequency questionnaires and weight was measured in the clinic at baseline, 6 months, 1, and 2 years; DXA scans were completed at baseline, 6 months and 2 years. Multilevel models examined the relationship between daily self-weighing (at any point in the study) and trajectories of BMI and body fat percentage. Daily self-weighing was associated with significant declines in BMI and body fat percent over time. Future research is needed to examine causal relations between daily self-weighing and weight gain prevention. Nonetheless, these data extend the possibility that daily self-weighing may be important for prevention of unwanted weight gain.

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UN Sustainable Development Goals (SDGs)

This publication has contributed to the advancement of the following goals:

#3 Good Health and Well-Being

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Collaboration types
Domestic collaboration
Web of Science research areas
Psychology, Clinical
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