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Daily weight monitoring as a method of weight gain prevention in healthy weight and overweight young adult women
Journal article   Peer reviewed

Daily weight monitoring as a method of weight gain prevention in healthy weight and overweight young adult women

Shawn N Katterman, Meghan L Butryn, Megan M Hood and Michael R Lowe
Journal of health psychology, v 21(12), pp 2955-2965
Dec 2016
PMID: 26069272

Abstract

Body Mass Index Body Weight Maintenance Follow-Up Studies Obesity - psychology Humans Body Image - psychology Young Adult Obesity - prevention & control Adolescent Adult Female Overweight - psychology Weight Gain
Experimental research is needed to examine whether weight monitoring impacts weight and whether it has unintended harmful effects. This study randomly assigned 49 first-year university women (body mass index: 20-30 kg/m ) to daily weight monitoring or a control condition and measured weight, mood, body dissatisfaction, and unhealthy weight control behaviors at baseline and 8 weeks, and weight at 20-week follow-up. No harmful effects of daily weighing were detected; acceptability and adherence were high. Weight monitoring did not impact weight; both groups showed little weight gain. Results suggest that weight monitoring has minimal harmful effects and may be useful for preventing weight gain.

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UN Sustainable Development Goals (SDGs)

This publication has contributed to the advancement of the following goals:

#3 Good Health and Well-Being
#5 Gender Equality

InCites Highlights

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Collaboration types
Domestic collaboration
Web of Science research areas
Psychology, Clinical
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